To the Family Holding This Guide:
The first year after a loss is filled with painful 'firsts'—birthdays, holidays, and ordinary days that feel anything but. This gentle, interactive tracker helps families—especially little ones (ages 3-7)—navigate grief together, one milestone at a time.
Free Personalisation Available- Please let us know the name of your loved one and we will send your personalised journal for free.
What’s Inside (22 Pages, Customizable in Canva):
🌈 For Children:
- "Feelings Rainbow" to help kids name emotions (with colors and emojis).
- "Big Questions" scripts to support children (how to answer "Is Grandma in the clouds?").
- Letter to Loved One template (with drawing space).
💛 For Adults:
- Monthly milestone tracker (with prompts).
- Real self-care checklists (because you can’t pour from an empty cup).
- Note to My Future Self (to measure healing).
- Personal Reflection
✨ For the Whole Family:
- Tips to support grieving siblings (without burnout).
- Memory-making prompts.
Instant Canva Link – Personalize every page with your loved one’s name, photos, and favorite colors.
How to Use Your Canva Template
1. Get Your Link
- After purchase, download the PDF.
- Click the Canva template link inside.
2. Customize
- Log in to Canva (free account works).
- Click "Use template for new design" to save a copy to your account.
- Edit text (names, dates), colors, or add photos.
3. Print or Share
- Download as PDF (print at home or a local shop).
- Tip: For best quality, choose "Standard" or "High Quality" in print settings.
Need help? Just message me—I’m happy to guide you.
Note: Grief has no timeline, but this tracker lets you honor it together—because even the smallest hearts deserve to grieve out loud.
With care,
The Forever Dhian Family
