If you’re here, someone you love is hurting deeply—and you’re searching for ways to truly help. When loss is sudden, even the most well-intentioned words can fall short. This guide is the actionable love I needed when my own grief left others speechless.
This 14-page guide turns compassion into action, offering step-by-step support for sudden loss—from the first devastating days to the long, lonely months ahead.
What’s Inside:
🍲 Meal Train Made Easy
- 3-week meal train template + guidelines (what to cook, allergies, delivery tips).
- “Task Claim” sticky notes for organizing help (laundry, childcare, errands).
💬 Scripts for What to Say (and Avoid)
- Phrases for the first call/text: “I’m here, no reply needed.”
- What not to say to grieving parents, siblings, or partners.
📋 Practical Task Checklists
- Immediate tasks (funeral logistics, paperwork).
- Long-term support ideas (monthly check-ins, anniversary reminders).
🇬🇧 UK-Specific Support
- Grief resources for adults & children (counselling, peer groups, financial aid).
- “Grief Ally” pledge cards to rally community support.
Why This Guide Works:
- Action Over Platitudes: Replace “Let me know how to help” with actual help.
- Printable & Shareable: Print for families, email to friends, or share in community groups.
Instant Download – Because love can’t wait.
Note: This isn’t just a PDF. It’s the bridge between their pain and your love, when "I’m sorry" isn’t enough.
With care,
The Forever Dhian Family
